Day one is essentially complete for my body detox. My friends that have done a body detox have told me the first day is difficult, but I would say I passed with flying colors!
Once I eliminated most of the foods I normally ate (everything but fruits and vegetables) I began to see how hard it is to eat healthy. It is much easier to open up a box of cereal than preparing a grapefruit. During this first day I wanted to eat pretty much anything that crossed my path. Food is like an addiction to some people, and for me, being raised in a family where both of my parents are excellent cooks, it is very difficult giving up a majority of them.
Here is what I consumed today:
Breakfast: One banana, half of a grapefruit, glass of water, Salada Green Tea (with purple antioxidants)
Snack: Handful of almonds, kiwi
Lunch: Detox fruit smoothie
Snack: Handful of almonds
Dinner: Stir fry vegetables and one sweet potato
I was disappointed at my choice in lunch. I should have eaten more vegetables in the mid-afternoon. I have found that it is hard to figure out proportions when eating vegetables and fruits. It’s hard to figure out what fills me up. The real challenge of today was having an outing with my friend. We went to the mall, and sure enough the store we wanted to go in was right across from the food court. I watched my friend eat General Tso’s chicken, as I pretended my fruit smoothie was a plate of fried rice. I also took note at everything that people were eating. It was like I was Eddie from the movie Limitless, and I had just taken the drug NZT. I zeroed in on everything that people were eating.
I completed my first day, and I am quite proud of myself. I have always loved fruits and vegetables, so luckily this detox isn’t too hard for me. Thinking about recipes is the difficult part. I lucked out with my dinner consisting of sugar peas, broccoli, green peppers, carrots, and onions. I added some basil for flavor, and I have to say it was very simple, filling, and tasted delicious. I hope that I can create more meals like this throughout the week.